Is life too bright, too loud, and too much?
Learn how to get calm and balanced in the moment so that you can reclaim your life.
Register today for the Sensory Self-Care course and start getting empowered today!
What Will You Learn?
The Sensory Self-Care course is on-line, on-demand and available 24/7 for your convenience. To get the most out of the course, plan to complete the lessons and workbooks within 4 months. You will learn how to:
- Understand your mindset
- Increase awareness of your internal and external environments
- Identify triggers of your sensations/li>
- Utilize all of your senses
- Develop your personal daily practice
- Create a strategy for daily actions reflecting your Empowerment
- Apply The PASE Method to your life for sensory self-care
Do You Need the Sensory Self-Care Course?
You might need the Sensory Self-Care course if you answer yes to any of these questions.
- Do you experience quick fatigue or difficulty with attention?
- Do you frequently fidget or pick at your hands subconsciously?
- Do you seem to be “jumpy” with loud noises or avoid loud settings?
- Do you avoid certain foods, textures of clothing, or types of music as they overstimulate you?
- Do you have decreased feedback from your heart rate, breath rate, and gut sensations like hunger?
- Do you have difficulty falling asleep or staying asleep at night?
- Do you have quick emotional reactions and aspire to have more control and awareness?
- Do you quickly get distracted and procrastinate on things you really want to finish?
What is The PASE Method?
- PERCEPTION. How you perceive and shift mindsets
- AWARENESS. Bringing awareness to the present moment through meditation and the Emotional Freedom Technique (EFT)
- SENSORY. Bringing awareness and feeling empowered through all senses
- EMPOWER. Sensory empowerment grows to impact your daily routines, relationships, and daily participation in cherished occupations
What You Get with the Course
The Sensory Self-Care course includes:
Sensory Empower Academy Portal:
- Lesson Videos ( 3 to 5 minutes each)
- Module Workbooks
- PDF Journal Template
Community Calls:
- Monthly Group Discussion Calls
- Playback Videos
Course Bonuses:
- Bonus Meditations
- Bonus e-book In The Midst of Chaos Workbook
Transformation
Learning the strategies and using the tools in Sensory Self-Care course helps you become…
- Focused
- Calm
- Aware
- Confident
- Empowered
What People are Saying About Working with Bethany
Realizing about sensory deficits that I had help me too the more compassionate with myself as to how I used to beat myself up as not being more patient with my son. Now having done sensory integration work and learned a plethora of coping skills, I am thrilled that my rain barrel is larger and fills slower. I had hit an all-time high of being completely overwhelmed the combination of my sensory seeking son and the pandemic I was not functioning well. I need help badly and I knew I wanted to get help from Bethany from being sensory overloaded. The insight that I had my own sensory deficits and that it was actually able to be corrected changed our world.
Bethany taught my son many ways to calm his body and relax his mind through yoga and breathing techniques. Before our son started occupational therapy with Bethany, he would get in trouble at school for not listening and constantly being restless. Now after learning some calming yoga moves and body awareness he hasn't gotten in trouble once this year! I attribute a lot of his new success to Bethany for teaching him more about himself and how to be aware of others as well as teaching us the best ways to help him when he is in the red zone.
The progress from when we started to where we are now is unbelievable. Her energy and determination makes it possible for my daughter to achieve her goals. Her passion to customize situations so it ends in success is pure talent. I've never met someone who loves helping others as much as Bethany does. We were meant to have her in our lives, and we are so lucky to have her. It takes a lot of hard word and patience to do what Bethany does everyday. Through her talent and knowledge we have learned so many ways to help my daughter, and I can't thank Bethany enough for that.
Register for the Waitlist
“I want to help you feel empowered through your senses so that you can regain control in the moment and in your life.”
